Upcoming Events

TRI Swim - A periodized 10-week swim program geared for the triathlete wanting to improve their comfort, confidence and fitness in the water.  Tuesday and Friday mornings, October 8th through December 20th, choose 1 to 2x per week.  More information HERE.  

Strength for the Endurance Athlete - This 60-minute strength and power based, sport specific weight training session is geared for the endurance athlete.  Monday & Wednesdays 5:30-6:30am OR 6:00-7:00pm, choose from 1 to 2x per week.  Fall Session I begins Monday September 30th.  Saturdays will be added to Fall Session II.  More information HERE.

21-week OFF Season Periodized Cycling Program - This once a week, 75 minute in duration class is designed by certified USA Triathlon and Cycling Coach Heather Haviland and lead by certified coaches while OFF the bike.  These classes provide cyclists of all levels to train indoors with purpose and structure. As fitness increases additional tests are performed to determine performance changes throughout the 21 weeks.  More information HERE

Junior Cycling and Strength Program -  These weekly training session are held Wednesdays, and will be geared for the junior cycling and/or triathlete, ages 11-19 years old.  Each training session will consist of a cycling and strength session and is ideal for any junior cyclists preparing for any type of cycling racing, including mountain bikes and triathletes that are either doing drafting OR non drafting triathlons.  Begins Wednesday, November 13th.  More information HERE.

REGISTRATION OPENING SOON FOR:  "Cycle Sprint" - A Coached-Watt Bike sessions, and Open Riding!