CYCLE Strong

Cycle STRONGThis time-efficient training session is designed to improve strength, pedaling economy, and cycling power. Each session combines a 60-minute strength and power based, sport specific weight training session followed by a 30-minute leg speed workout on your own bike.  Increase your muscle fiber recruitment, elevate your strength and power, and ride faster for longer! Total class duration: 90 minutes, 6-week sessions.  

 

Pre-Requisites: Minimum of 1-year consistent cycling and strength encouraged.  Cadence sensor required (ANT+ preferred) - Wahoo cadence sensors available for purchase

 

Class is offered 3 times each week and is recommended a minimum of 2x/week, and 3x/week for maximum gains

 

Days and Times, Monday, Wednesday and Saturdays*: AM & PM sessions

  • Monday/Wednesday 5:30-7:00AM OR 6:30-8:00PM, capacity 8 athletes
  • Saturday 8:00-9:30am, capacity 15 athletes 

Session Dates

  • Fall Session - November 12th through December 22nd
  • Winter Session I - January 7th through February 16th
  • Winter Session II - February 18th through March 30th

 

Cost: $269.00 per 6-weeks, ride up to 3 times per week or for ONLY Saturdays for $125.00 for 1x/week for the 6 weeks

 

Click HERE to purchase.  PLEASE NOTE ONCE YOU MAKE PURCHASE, YOU NEED TO GO BACK AND PUT YOUR NAME IN THE CLASSES YOU WISH TO ATTEND.  Schedule for the first sessions can be found HERE

Ride with the Milwaukee Cycling Center this Season!

 

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