Cycling and Run

Single Sport - Cycling or Run

A minimum of 5-month commitment

New Athlete - $50.00 one time set- up fee charge to be included the first month of coaching.  Bike and Run evaluation to determine current efficiency and make any needed changes.

Both levels include:

• Individual one on one meeting to start the coaching process
• A summary of athletes personalized goals and the priorities of the training season
• Customized annual training plan based on athlete’s goals, life and race schedule
• 2-week personalized training schedule to assure appropriate training load and recovery with detailed description of workouts
• Assistance in developing race pacing and nutrition plan(s)
• Self-testing to reassess workout intensity – to include current bike wattage/power zones and heart rates and run pacing (McMillan sheet) and heart rate zones
• Bike or Run workouts will be based on current heart rate, power zones and/or pace

INTERACTIVE COACHING - $200.00 per 4-weeks

Includes:

• Bi-monthly analysis and feedback on athlete’s heart rate/Garmin & power files
• 2x month 30-minute meeting via phone prescheduled and preferred to be a set time
• Unlimited email access to coach typical response in less than 24 hours
• Race plans and race recap reviews at the time of phone meetings
• One on one in person meeting 2 weeks before “A” race, an additional meeting to summarize A race and to determine future out of season focus.
• A Premium Training Peaks Account with full access to upload and log training along with messages to coach

CUSTOM COACHING - $150.00 per 4 weeks

Includes:

• 1x month 30-minute meeting via phone prescheduled and preferred to be a set time
• Weekly communication of feedback through Premium Training Peaks account
• Race plans and race recaps available for self-review