Periodized Cycling Program (PCP)
OFF Season Periodized Cycling Program (PCP) - This once a week, 75 minute in duration class is designed by certified USA Triathlon and Cycling Coach Heather Haviland and lead by certified coaches while OFF the bike. These classes provide cyclists of all levels to train indoors with purpose and structure. Training intensities are determined from both an initial power ramp test and a time trial done within the first few weeks of the program. As fitness increases additional tests are performed to determine performance changes throughout the 22 weeks.
Classes will offer a combination of coaching software to work on fitness and with “road” courses to continue to improve fitness levels while learning how to maximize one’s shifting. Each class builds on one another in an educational and fun environment, a guarantee to improve your cycling fitness.
NEW fo 2018-2019 season one additional class for a total of 22 sessions and these classes will be held on the BRAND NEW improved technology WAHOO KICKRS, for a smoother, more real read feel, and quieter. No more trainer tire is needed.
Days and Times: Classes start the week of October 29th and end the week of March 25th (no classes the week of December 24th)
- Tuesday 6:30-7:45pm
- Thursday 5:30-6:45am OR 5:30-6:45pm
Cost: $449.00 for the 22 weeks, or 5 payments of $99.00
Click HERE to register