Strength Foundation

STRENGTH FOUNDATION –.This periodize group strength session is designed for the endurance athlete to increase strength, power and injury resistance.   Most endurance athletes understand the benefits of strength training; however, many are unsure of how to go about implementing strength work into their training regimen or unmotivated to make time.  This 6-week, 2x/week for 45-minute session will help build a platform for a balanced and stronger body for the upcoming season.  Each session will begin with dynamic warm up then a circuit style workout, including using TRX, Stability Balls and more.  Total class duration: 45 minutes, 6-week sessions.  


Day, Times & Dates of Sessions:  Monday & Wednesday choose from 6:30-7:15AM OR 5:45-6:30PM

  • October 1st through November 9th
  • November 12th through December 21st
  • January 7th through February 15th
  • February 18th through March 29th

Cost: $199 per 6-week session.                                                                                                                                   


Click HERE to register

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