Strength Foundation

This periodize group strength session is designed for the endurance athlete to increase strength, power and injury resistance.   Most endurance athletes understand the benefits of strength training; however, many are unsure of how to go about implementing strength work into their training regimen or unmotivated to make time.  This 6-week, 2x/week for 45-minute session will help build a platform for a balanced and stronger body for the upcoming season.  Each session will begin with dynamic warm up then a circuit style workout, including using TRX, Stability Balls and more.  Total class duration: 45 minutes, 6-week sessions.  


Day, Times & Dates of Sessions:  Monday & Wednesday choose from 6:30-7:15AM OR 5:45-6:30PM

  • October 1st through November 9th
  • November 12th through December 21st
  • January 7th through February 15th
  • February 18th through March 29th

Cost: $199 per 6-week session.                                                                                                                                   


Click HERE to register

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