Tri Wisconsin

Join in on getting more fit on the bike this winter with your fellow teammates!   Private workout sessions open to ALL current Tri Wisconsin members. 

 

Weekly Cycling options starting in January  

OPTION 1 – (12 weeks) A 1-hour coached workout utilizing the Perf Pro coaching software where each training session is based on current function threshold power, no shifting is needed, just maintain the cadence and the trainer does the rest!  Each session will build on one another, starting the first week with a review of technique to include drills and then the second week with 20-minute time trial to asses’ power zones then having each session building on one another.  Sessions are on computrainers.

 

Dates: Tuesdays 5:30-6:30pm Jan. 7th - March 24th OR Thursdays 7-8pm, Jan. 9th - March 26th

Cost: $144.00 for the 12-week, 1-hour class

Drop in: $18.00 per ride if space allows

 

OPTION 2 –Weekend TEAM training alternating weekends days.  Saturdays twice per month longer rides and Sundays twice per month with optional swim, bike and run training.  Sessions will be on computrainers on an open course, using your gears and going at whatever intensity you need to. 

 

Saturday Long Rides starting at 9:00am

  • January 4, 18th
  • February 1st, 15th
  • March 7th, 21st

Sunday Long Rides, starting at 9:45am (with an optional Swim at Nicolet HS from 7:30 to 9:00am*, then following ride an optional outdoor run)

  • January 12th, 26th
  • February 9th, 23rd
  • March 15th, 29th

Cost: Punch card of 6 sessions, choose when you come – Saturdays or Sundays, $75.00

Drop in: $18.00 per ride if space allows

*no cost for the Nicolet swim for all current Tri Wisconsin members

 

Click HERE to register for any of the above TRI-Wisconsin rides.  Please note after you have paid for your session(s), please make sure you go back and put yourself into the desired sessions

 

*TRI-Wisconsin Swim Clinic(s)

The goal of these structured group coached swims is to break down the swim stroke into 3 phases. Each workout will focus on different parts of the stroke with the goal of improving technique.  Improved technique reduces drag and leads to increased stroke efficiency and reduced energy expenditure.  Lanes will be organized by pace.

 

Please note it is highly recommended that each swimmer purchases a SWIM SNORKEL for these sessions.  Click HERE to understand more on the reasons of using this essential tool and tips while using it. 

 

• January – the kick, proper body balance, rotation and breathing
• February – hand entry and exits
• March – what to do underneath the water

 

After each swim an email recap will go out to all participants on the drills reviewed and will also include a workout guide to follow for the month.

 

Time: 8:00-9:00am
Location: Nicolet High School Pool 
Dates Sundays January 12th, February 9th and March 15th
Cost: $40.00 for all 3 sessions or $20.00 per

 

Pre-requisite must be able to swim continuous for 300 yards.

Note if you are unable to swim continuous, Heather is available for private beginner swim lessons, please contact here at heather@milwaukeecyclingcenter.com

 

Click HERE to register for the swim sessions

Ride with the Milwaukee Cycling Center this Season!

 

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