Tri Wisconsin

Tri Wisconsin –

Join in on getting more fit on the bike this winter with your fellow teammates!   Private workout sessions open to ALL current Tri Wisconsin members. 

 

PERIODIZED CYCLING PROGRAM  - A 1-hour coached workout utilizing the Perf Pro coaching software on the computrainers, where each training session is based on current function threshold power, no shifting is needed, just maintain the cadence and the trainer does the rest!  Each session will build on one another, starting the first week with a review of technique to include drills and then the second week with 20-minute time trial to asses’ power zones then having each session building on one another.  

  • Tuesday 5:30-6:30pm OR Thursdays 7:00-8:00pm
  • DATES: January 8th through March 28th
  • Cost: $144.00 for the 12 week, 1 hour class, Drop in: $15.00 per ride if space allows 

 

PERIODIZED OPEN RIDE – Up to 1.5 hours on a rolling course on the computrainers, while using your gears and going at whatever intensity you need to.  Instruction of the of the know how’s of the computrainer the first week then a 20 minute test the second week to determine training intensities for proceeding weeks.  Then a training focus will be provided if one wishes to use to maximize the training session.  

  • Saturdays 8:30-10:00am
  • DATES: January 12th through March 30th
  • Cost: $144.00 for the 12 week, 1 hour class, Drop in: $15.00 per ride if space allows

Register for ANY of the COACHED cycling classes HERE 

 

Planning on doing the Tri-Club Championships?   Starting in January and continuing through March, ride on the NEW kickrs and on the exact course as the Oceanside 70.3.  Each ride starts at 9:30am.  

  • Sunday January 20th– 2 hours
  • Sunday February 24th– 2.5 hours
  • Sunday March 24th – 3 hours       
  • Cost $30.00 for all 3 or $15.00 per time 

Register for the Tri-Club Ride, HERE

 

Ride with the Milwaukee Cycling Center this Season!

 

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