TRI Wisconsin Swim Clinic(s)

The goal of these structured group coached swims is to break down the swim stroke into 3 phases. Each workout will focus on different parts of the stroke with the goal of improving technique.  Improved technique reduces drag and leads to increased stroke efficiency and reduced energy expenditure.  Lanes will be organized by pace.


Please note it is highly recommended that each swimmer purchases a SWIM SNORKEL for these sessions.  Click HERE to understand more on the reasons of using this essential tool and tips while using it.  


• January – the kick, proper body balance, rotation and breathing
• February – hand entry and exits
• March – what to do underneath the water


After each swim an email recap will go out to all participants on the drills reviewed and will also include a workout guide to follow for the month.


TIME: 8:00-9:00am
LOCATION: Nicolet High School Pool 
DATES: Sundays, January 20th, February 24th, and March 24th
COST: $40.00 for all 3 sessions or $20.00 per 


Click HERE to register


Pre-requisite, must be able to swim continuous for 300 yards  If you are unable to swim a continuous 300, Heather is available for private beginner swim lessons, please contact her at

Ride with the Milwaukee Cycling Center this Season!


View Schedule