Triathlon

A minimum of a 6-month commitment

New Athlete - $150.00 one time set- up fee charge to be included the first month of coaching.    Swim, Bike and Run evaluation to determine current efficiency and make any needed changes. 

Both levels include:

• Individual one on one meeting to start the coaching process
• A summary of athletes personalized goals and the priorities of the training season
• Customized annual training plan based on athlete’s goals, life and race schedule
• Assistance in developing race pacing and nutrition plan(s)
• Opportunities of group TEAM workouts and several weekend course rides
• Self-testing to reassess workout intensity – to include current bike wattage/power zones and heart rates and run pacing (McMillan sheet) and heart rate zones
• Bike and Run workouts will be based on current heart rate, power zones and/or pace
• Swim workouts based on time trials in pool

INTERACTIVE COACHING- $250.00 per 4 weeks

Includes:

• Bi-monthly analysis and feedback on athlete’s heart rate/Garmin & power files
• 2x month 30-minute meeting via phone prescheduled and preferred to be a set time
• Unlimited email access to coach typical response in less than 24 hours
• Race plans and race recap reviews at the time of phone meetings
• One on one in person meeting 2 weeks before “A” race, an additional meeting to summarize A race and to determine future out of season focus.
• A Premium Training Peaks Account with full access to upload and log training along with messages to coach

CUSTOM COACHING- $175.00 per 4 weeks

Includes:

• 1x month 30-minute meeting via phone prescheduled and preferred to be a set time
• Weekly communication of feedback through Premium Training Peaks account
• Race plans and race recaps available for self-review