Milwaukee Cycling Center is happy to announce the addition of yoga to our schedule. As we get ready to bring our riding indoor for the winter, the timing couldn't be better to add yoga to your weekly routine. A regular yoga practice can help improve strength both on and off the mat. With the help of yoga we can help bring flexibility to areas that get too tight while in the saddle or in an office chair. Through asana practice, breath work and intention yoga can help with areas that cyclists tend to have trouble with: tight hips, tight hamstrings, tight backs. Believe it or not, yoga helps maintain and develop a more fluid and balanced pedal stoke. Not only can yoga bring more balance to your life, to your riding, it is also beneficial in prevention of injuries.
Whether you are new to yoga, just getting back on your mat or are an experienced yoga practitioner, join us and feel the benefits. Classes are for all levels, offering modification and geared toward any and every body. Join registered yoga instructor and cyclist, Kelly Steinberg, this winter and see what yoga can do for you on and off your mat, in and out of your saddle.